REsources

Is fear of failure holding you back from starting or developing your business?

Is your business stuck in a rut? Get ideas and tactics to help you break out of stagnation.

Breaking Free: Overcoming Overwhelm in Your Small Business

Learn about what coaching is and how it can help you and your business thrive.

You've got a great idea, you've done the research, the time is right, but... you just can't seem to get started. Sound familiar? Don't worry, you're not alone. Nearly every entrepreneur or small business owner I've worked with has had to overcome mental obstacles in order to enact change. So, what can you do when you hit a road block? Here are some suggestions: Hire a coach - ok, that one's a little self-serving (this is my blog, so I can!), but, honestly it's probably the s

This is a really good question I get asked a lot, and the answer isn't all that straightforward. There is a lot of overlap between these three approaches, and which one is right for you and your business has a lot to do with personal preference, where you are in the process and what skills you already have. Coaching - The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maxim

This is a question I get asked a lot! The answer is, there's a lot of overlap, but ultimately therapy aims to improve mental health, whereas coaching helps individuals achieve their goals. I found this useful article which covers the question in depth. Have a read and tell me what you think: https://blog.zencare.co/life-coach-vs-therapist/