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What's the difference between coaching and therapy?

Updated: Apr 19

This is a question I get asked a lot! The answer is, there's a lot of overlap, but ultimately therapy aims to improve mental health, whereas coaching helps individuals achieve their goals.


I found this useful article which covers the question in depth. Have a read and tell me what you think:


https://blog.zencare.co/life-coach-vs-therapist/




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