What's the difference between coaching and therapy?
- Anne Schofield
- Jun 24, 2021
- 1 min read
Updated: Apr 19, 2023
This is a question I get asked a lot! The answer is, there's a lot of overlap, but ultimately therapy aims to improve mental health, whereas coaching helps individuals achieve their goals.
I found this useful article which covers the question in depth. Have a read and tell me what you think:

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